I am still battling depression. I think it has settled in for the long haul.
I helped JoAnna plant her herb garden in the morning, and that was fun. She has had the herbs for a while and was watering them by hand. This new arrangement allows us to automate the watering process. They look nice, too.
I went for a run, but it was shorter and slower than previous days. With the igh humidity and still conditions, it was a bit miserable.
In the afternoon, I cooked some stir fry for the next few days, and. I also applied for some Upwork contracts and sent out some emails that neeed to be sent.
I have been fasting during the day for the most part. I have a glass of chocolate milk in the morning, and then nothing during the day until after sundown. Yesterday, I did eat something light in the late afternoon before dinner.
For dinner, I met JoAnna and Joey at her parents’ house for some chili.
Thank you for reading my post.