Yesterday, I arrived back in Rio Rancho to take care of a few things. I felt like garbage, as I did not go for a run yesterday like I had planned to. At this point, if I plan to go for a run, and then skip it, the whole day is affected. Instead, I lazily laid around in my house, trying to avoid the heat.
In the afternoon, I went to a doctor’s appointment to get some blood work done. As it turns out, thus far, I’m healthier than I thought. They did a body weight workup and found that I am at 14.6% body fat, where 7%-15% is healthy. They also commented that I was clearly well hydrated and had “a lot of muscle mass.” Awesome.
In the evening, I worked on my Weather Prediction II homework and sat around and chatted with JoAnna until well after dark.
Overall, it was a good day.
Thank you for reading my post.